SWOD
In 12 minutes, establish a 1RM Bench Press
WOD
5 rounds:
200/175m Row
10 Burpee over Rower
15 Wall Balls (20/14)
* Target time: 11-13 minutes
* Time cap: 15 minutes
CrossFit WOD, April 25, 2025
April 25, 2025
SWOD
In 12 minutes, establish a 1RM Bench Press
WOD
5 rounds:
200/175m Row
10 Burpee over Rower
15 Wall Balls (20/14)
* Target time: 11-13 minutes
* Time cap: 15 minutes
