Monday, March 13th, 2023


In 12 minutes, establish a 1RM Bench Press


5 rounds:
200/175m Row
10 Burpee over Rower
15 Wall Balls (20/14)

* Target time: 11-13 minutes
* Time cap: 15 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.