WOD

For Time:
25/20 Calorie Row
20 DB Strict Press (40’s/25’s) or Strict handstand push-ups
25/20 Calorie Row
40 DB Push Press or Kipping handstand push-ups
25/20 Calorie Row
60 DB Shoulder to Overhead
25/20 Calorie Row

* Target time: 16-18 minutes
* Time cap: 22 minutes