Monday, March 18th, 2019
Metcon
A): Metcon (Time)
For time:
10 Toes to bar
10 Squat cleans
10 Toes to bar
8 Squat cleans
10 Toes to bar
6 Squat cleans
10 Toes to bar
4 Squat cleans
10 Toes to bar
2 Squat cleans
10 Toes to bar
10 Squat cleans
10 Toes to bar
8 Squat cleans
10 Toes to bar
6 Squat cleans
10 Toes to bar
4 Squat cleans
10 Toes to bar
2 Squat cleans
*(155lbs/105lbs)
B): Squat Clean (Find today’s heavy single.)
Once part ยAย is complete take until the 20:00 mark to find a heavy single on the squat clean.
