Monday, March 18th, 2019

Monday, March 18th, 2019

Metcon
A): Metcon (Time)
For time:
10 Toes to bar
10 Squat cleans
10 Toes to bar
8 Squat cleans
10 Toes to bar
6 Squat cleans
10 Toes to bar
4 Squat cleans
10 Toes to bar
2 Squat cleans

*(155lbs/105lbs)

B): Squat Clean (Find today’s heavy single.)
Once part ‘A’ is complete take until the 20:00 mark to find a heavy single on the squat clean.
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