Workout
A) 200-m Run
25 Air Squats
AMRAP 10 min.
B) ABS!
30 sec. Russian Twist with MB
30 sec. Plank on MB
5 rounds
*No score
CrossFit WOD, December 8, 2024
December 8, 2024
Workout
A) 200-m Run
25 Air Squats
AMRAP 10 min.
B) ABS!
30 sec. Russian Twist with MB
30 sec. Plank on MB
5 rounds
*No score
