SWOD

Build to a Heavy Single Snatch (10-12 minutes)

* Rest as needed between sets *

WOD

5 Sets
Min 1: 15-20 V-Ups
Min 2: 2 Rope Climbs or 4 Zombie Climbs
Min 3: 60 Double Unders

* No Score
* Time cap for each movement: 50 seconds