Workout
Snatch (5-5-3-3-3)
*Goal: 75-80% across all sets.
*Lift every 2 minutes.
Snatch Balance (1-1-1-1-1)
*Build to a heavy single.
*Lift every 2 minutes.
Workout
Snatch (5-5-3-3-3)
*Goal: 75-80% across all sets.
*Lift every 2 minutes.
Snatch Balance (1-1-1-1-1)
*Build to a heavy single.
*Lift every 2 minutes.