Workout
Squat Snatches
3 x 5
*Work up to workout weight
*Touch and go or quick singles
50 Double-unders
30 Toes-to-bars
20 Squat Snatches (95/65 lb.)
30 Toes-to-bars
50 Double-unders
*12 minute time cap.
CrossFit – Wed, Sep 20
Alan Bates
September 20, 2023
