Monday, March 4th, 2019

Weightlifting

SWOD: Back Squat

Every 4:00 for 12:00 (3 sets)
5 Back squats

*HEAVY today

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:
100ft Double kettlebell front rack walk (53/35lbs)
20 Jumping lunges
10 Bottom half strict toes to bar

September 14, 2024

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