Monday, March 4th, 2019
Weightlifting
SWOD: Back Squat
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP:
100ft Double kettlebell front rack walk (53/35lbs)
20 Jumping lunges
10 Bottom half strict toes to bar
100ft Double kettlebell front rack walk (53/35lbs)
20 Jumping lunges
10 Bottom half strict toes to bar
5 Back squats
*HEAVY today