Workout
10 CTB Pull Ups or RX+ Ring Muscle-ups20 Thrusters (95/65 lb.)30 Burpees40 Wall Balls (20/14 lb.)50 V-ups40 Back Squats30 Heel Taps20 MB Bear-hug Squats10 CTB Pull Ups or RX+ Ring Muscle-ups
*18 min time cap