Workout

10 CTB Pull Ups or RX+ Ring Muscle-ups
20 Thrusters (95/65 lb.)
30 Burpees
40 Wall Balls (20/14 lb.)
50 V-ups
40 Back Squats
30 Heel Taps
20 MB Bear-hug Squats
10 CTB Pull Ups or RX+ Ring Muscle-ups

*18 min time cap