Monday, May 13th, 2019

Weightlifting

SWOD: Power Snatch

15 minutes to establish:
1 Power Snatch for the day

*Find todays heavy single.

Metcon

WOD: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

*Goal: Sub 5 minutes

December 21, 2025

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