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Monday, May 13th, 2019
May 13, 2019
Alan Bates
Monday, May 13th, 2019
Weightlifting
SWOD: Power Snatch
15 minutes to establish:
1 Power Snatch for the day
*Find todays heavy single.
Metcon
WOD: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*Goal: Sub 5 minutes
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1 Power Snatch for the day
*Find todays heavy single.