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Monday, May 13th, 2019

Monday, May 13th, 2019

Weightlifting
SWOD: Power Snatch
15 minutes to establish:
1 Power Snatch for the day

*Find todayÂ’s heavy single.

Metcon
WOD: Isabel (Time)
For Time: 30 Snatches, 135# / 95#

*Goal: Sub 5 minutes
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