Monday, May 15th, 2023


4 rounds:
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
-Rest 4:00-
8 rounds:
100m Run
5 Pull-ups
10 Push-ups
15 Air Squats

* Target time each set: 14-16 minutes

* Time cap each set: 18 minutes

* Time cap: 40 minutes

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