Monday, May 1st, 2023

WOD

12 min AMRAP

200m Run

10 Strict Pull Ups

– rest 2:00 –

12 min AMRAP

200m Run

20 Push Ups

– rest 2:00 –

12 min AMRAP

200m Run

30 Air Squat

* 50m = 1 rep. 200m = 4 reps.

* Score is total rounds + reps from each AMRAP

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