3 Back Squats every 90 seconds.
*Working weight will be at 65% across 7 rounds.
*Novice will lift by feel.
*Warm up with singles to build to working weight.
TABATA for max reps:
8 rounds of Burpees
8 rounds of KB Snatch 53/35
*Score will be total reps completed.
*Goal: Score between 130-150 reps