Monday, May 29th, 2023


Teams of 2
90/70 cal Assault Bike
*Partner Holds Plank/Handstand
50 Power Snatch (135/95) (split as needed)
1500/1200m Ski Erg or Row
*Partner Front Holds Sandbag Bear Hug (150/100)

  • Target time: sub 22 minutes
  • Time cap: 30 minutes
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