WOD

Teams of 2
90/70 cal Assault Bike
*Partner Holds Plank/Handstand
-into-
50 Power Snatch (135/95) (split as needed)
-into-
1500/1200m Ski Erg or Row
*Partner Front Holds Sandbag Bear Hug (150/100)

• Target time: sub 22 minutes
• Time cap: 30 minutes