WOD

MURPH

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

SCALED OPTION
Teams of 2:
1-Mile Run (together)
100 Pull-ups (split)
200 Push-ups (split)
300 Air Squats (split)
1-Mile Run (together)

* Time cap: 1 hour 15 minutes