WOD
MURPH
For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile Run
SCALED OPTIONTeams of 2:1-Mile Run (together)100 Pull-ups (split)200 Push-ups (split)300 Air Squats (split)1-Mile Run (together)
* Time cap: 1 hour 15 minutes