WOD
18 AMRAP
16 Toes to Bar
18 Alternating Lunges
200m Run
**SHORT SCHEDULE TODAY 8AM (CF), 845AM (CF), 930AM (CF), 1015AM (Open gym) ONLY**
CrossFit WOD, October 15, 2024
October 15, 2024
WOD
18 AMRAP
16 Toes to Bar
18 Alternating Lunges
200m Run
**SHORT SCHEDULE TODAY 8AM (CF), 845AM (CF), 930AM (CF), 1015AM (Open gym) ONLY**
