Monday, May 6, 2019
Metcon
WOD: Metcon (Time)
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)
21/15 Calorie Assault Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)
*20 min cap
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
