Monday, May 6, 2019 - Jute CrossFit

Monday, May 6, 2019

May 6, 2019
Alan Bates

Monday, May 6, 2019

Metcon

WOD: Metcon (Time)

4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)

*20 min cap

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