Monday, May 6, 2019
Metcon
WOD: Metcon (Time)
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)
21/15 Calorie Assault Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)
*20 min cap
Monday, November 28th, 2022
Jute CrossFit
November 27, 2022
