WOD

4 rounds:
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
-rest 4 minutes-
8 rounds:
100m Run
5 Pull-ups
10 Push-ups
15 Air Squats

* Target time each set: 14-16 minutes
* Time cap each set: 18 minutes
* Total time cap: 40 minutes