Monday, November 14th, 2022


3 Sets: 
2 Rounds
15 DB Step Back Lunges (2×50/35)
50 Double Unders
5 Wall Walks
50 Double Unders
-rest 5:00 between sets-

* Target time each set: 4:30-5:30
* Total time cap: 30 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.