Monday, November 14th, 2022

WOD

3 Sets: 
2 Rounds
15 DB Step Back Lunges (2×50/35)
50 Double Unders
5 Wall Walks
50 Double Unders
-rest 5:00 between sets-

* Target time each set: 4:30-5:30
* Total time cap: 30 minutes

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