WOD
3 Sets:
2 Rounds
15 DB Step Back Lunges (2×50/35)
50 Double Unders
5 Wall Walks
50 Double Unders
-rest 5:00 between sets-
* Target time each set: 4:30-5:30
* Total time cap: 30 minutes
WOD
3 Sets:
2 Rounds
15 DB Step Back Lunges (2×50/35)
50 Double Unders
5 Wall Walks
50 Double Unders
-rest 5:00 between sets-
* Target time each set: 4:30-5:30
* Total time cap: 30 minutes