Monday, November 15th, 2021


3 Overhead Squats x 5 Sets @60-70% (1RM Snatch)

– Rest 60-90 seconds between sets –
*10 minutes


For time:
75 Toes to bar
*Every 2 Minute on the Minute
15/12 Calorie Assault Bike. (including 0:00)

-rest until 12:00-

75 Wall Ball (25/20)
*Every 2 Minute on the Minute
10/8 Calorie Assault Bike (including 0:00)

* Target time: 6-8 minutes
* Time cap: 10 minutes
*Score is time for part 1 plus part 2

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