Monday, November 21st, 2022

WOD

2 sets:
50 Air Squats
25 Power Snatch (95/65#)
50 Air Squats
-rest 3:00 between sets-

* Target time each set: 4-5 minutes
* Time cap each set: 6 minutes
* Score is total time including rest 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.