WOD
2 sets:
50 Air Squats
25 Power Snatch (95/65#)
50 Air Squats
-rest 3:00 between sets-
* Target time each set: 4-5 minutes
* Time cap each set: 6 minutes
* Score is total time including rest
WOD
2 sets:
50 Air Squats
25 Power Snatch (95/65#)
50 Air Squats
-rest 3:00 between sets-
* Target time each set: 4-5 minutes
* Time cap each set: 6 minutes
* Score is total time including rest