WOD

20/15 Calorie Assault Bike or Echo Bike
– Into –
21-15-9
Handstand Push-ups or Push Press 105/75
Pull-Ups
– into –
20/15 Calorie Assault Bike or Echo Bike

* Target time: 8-10 minutes
* Time cap: 15 minutes

Accessory

Alt. DB Bench + Double DB Bench
3 sets:
5 alt. reps (each side) + 5 reps double

*Build to moderate weight and stay the same or build across all sets.
*10 minutes