Monday, November 25th, 2019

Weightlifting

SWOD: Back Squat

15 minutes to complete 3 “Working Sets” of:
5 Back Squats (3 rounds)

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)

Alan Bates September 26, 2023

Alan Bates September 25, 2023

Alan Bates September 24, 2023

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