Monday, November 25th, 2019

Weightlifting

SWOD: Back Squat

15 minutes to complete 3 “Working Sets” of:
5 Back Squats (3 rounds)

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)

Jute CrossFit November 27, 2022

Jute CrossFit November 26, 2022

Jute CrossFit November 25, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.