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Monday, November 25th, 2019

Monday, November 25th, 2019

Weightlifting
SWOD: Back Squat
15 minutes to complete 3 “Working Sets” of:
5 Back Squats (3 rounds)
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
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