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Monday, November 26th, 2018

Monday, November 26th, 2018

SWOD
SWOD: Push Press
Push Press
*Build to a 3 rep max in 7:00
*NO JERKS
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
10 Push Press (95lbs/65lbs)
30 Double unders
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