Monday, November 26th, 2018
SWOD
SWOD: Push Press
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
10 Push Press (95lbs/65lbs)
30 Double unders
10 Push Press (95lbs/65lbs)
30 Double unders
Thursday, December 8th, 2022
Jute CrossFit
December 7, 2022
*Build to a 3 rep max in 7:00
*NO JERKS