Monday, November 28th, 2022

SWOD

E2MOM x 5 sets
3 Snatch Push Press + 1 Overhead Squat:

* From the rack
* Build to a heavy complex

WOD

12 AMRAP
20/16 Calorie Assault Bike 
20 Wall Balls (20/14)
60ft Overhead Plate Walking Lunge (45/25)

* Target number of rounds: 3

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