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Monday, November 4th, 2019

Monday, November 4th, 2019

Metcon
WOD: Metcon (Distance)
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Row

*Add your reps to your distance for a score.
*Example: 50 Wall Balls + 1000 Meters = 1050
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