Monday, November 5th, 2018

Monday, November 5th, 2018

SWOD: Front Squat
Front Squat
Establish 1 rep max in 20:00.
WOD: Metcon (No Measure)
15 min AMRAP:
Complete the deck of cards.
??Hearts – Push-ups
??Diamonds – Sit-ups
??Spades – Air squats
??Clubs – Walking Lunges
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