Monday, November 5th, 2018
SWOD
SWOD: Front Squat
Metcon
WOD: Metcon (No Measure)
15 min AMRAP:
Complete the deck of cards.
??Hearts – Push-ups
??Diamonds – Sit-ups
??Spades – Air squats
??Clubs – Walking Lunges
Complete the deck of cards.
??Hearts – Push-ups
??Diamonds – Sit-ups
??Spades – Air squats
??Clubs – Walking Lunges
Establish 1 rep max in 20:00.