SWOD

EMOM 10

3 Squat Snatch @ 70% of 1RM Snatch

* Build for 5 sets, hold for 5 sets

WOD

30 Pull-ups

75 Wall Balls (20/14)

25 Chest to Bar or 15 Bar Muscle Ups 

* Target time: 9-11 minutes

* Time cap: 14 minutes