Monday, October 10th, 2022


3 sets:
Minute 1: 12 Chest to Bar (Or 16 Pull-ups)
Minute 2: 10 Air Squats + 16 Lunges
Minute 3: 20 Alternating Dumbbell Snatch (50/35)
Minute 4: 12 Box Jumps (24/20)
Minute 5: Rest

* Target time each set: Sub 40 seconds
* Time cap each set: 45 seconds
* No Score

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