SWOD
3 Snatch Push Press + 1 Overhead Squat:
– Work up to a heavy in 10-12 minutes
WOD
21-15-9
Overhead Squat (95/65)
Bar-facing burpees
Chest to bar pull-ups
* Target time: 6-8 minutes
* Time cap: 12 minutes
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
