Monday, October 14th, 2019

Monday, October 14th, 2019

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups

*Use one DB.
*Alternate hands every five reps.
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