Monday, October 18th, 2021


2 Front Squat + 1 Push Press + 1 Push Jerk

– Work up to a heavy in 10 minutes –


20-minute AMRAP
8 Dumbbell Thrusters (2×50/35)
12 Toes To Bar
16/14 Calorie Row

* Target number of Rounds: 7 Rounds +

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