SWOD
2 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy in 10 minutes –
WOD
20-minute AMRAP
8 Dumbbell Thrusters (2×50/35)
12 Toes To Bar
16/14 Calorie Row
* Target number of Rounds: 7 Rounds +
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
