Monday, October 21st, 2019

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50s/35s)

December 21, 2025

December 20, 2025

December 19, 2025

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