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Monday, October 21st, 2019
October 21, 2019
Alan Bates
Monday, October 21st, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50s/35s)
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