Monday, October 21st, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50s/35s)
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50s/35s)
Monday, November 28th, 2022
Jute CrossFit
November 27, 2022
