Get Started

Monday, October 21st, 2019

Monday, October 21st, 2019

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
Copyright © 2025 Kilo | All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.