Monday, October 22rd, 2018

Monday, October 22rd, 2018

SWOD: Squat Clean
5 Rounds
1 Hang squat clean
1 squat clean
Every 3 minutes
*The first set should be challenging but allow for a build up for at least the first 3 sets. All sets should be at roughly 80%+.
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
10 Burpees lateral over bar
10 Squat cleans (95lbs/65lbs)
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.