Monday, October 22rd, 2018

Monday, October 22rd, 2018

SWOD: Squat Clean
5 Rounds
1 Hang squat clean
1 squat clean
Every 3 minutes
*The first set should be challenging but allow for a build up for at least the first 3 sets. All sets should be at roughly 80%+.
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
10 Burpees lateral over bar
10 Squat cleans (95lbs/65lbs)
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