SWOD

2 Snatch Push Press + 1 Overhead Squat:

– Work up to a heavy in 10-12 minutes

WOD

For time:
20 Burpee Box Jump (24″/20″)
25/20 Calorie Row
30 Power Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump (24″/20″)

* Target time: 10-12 minutes
* Time cap: 15 minutes