Monday, October 28th, 2019

Monday, October 28th, 2019

Gymnastics
SWOD: Pull-ups
EMOM x 9:
3-5 Strict Pull Ups
*Scale to banded or ring rows.
Metcon
WOD: Metcon (AMRAP – Reps)
AMRAP 9:
2 Kettlebell Swings (53/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (53/35)
4 Box Jumps (24/20)
….
Increase By (2) Reps Until the Finish

Increase By (2) Reps Until the Finish
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