Monday, October 28th, 2019
Gymnastics
SWOD: Pull-ups
Metcon
WOD: Metcon (AMRAP – Reps)
AMRAP 9:
2 Kettlebell Swings (53/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (53/35)
4 Box Jumps (24/20)
….
Increase By (2) Reps Until the Finish
2 Kettlebell Swings (53/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (53/35)
4 Box Jumps (24/20)
….
Increase By (2) Reps Until the Finish
Increase By (2) Reps Until the Finish
3-5 Strict Pull Ups
*Scale to banded or ring rows.