Monday, October 3rd, 2022

SWOD

EMOM 10
Squat Snatch

* Build to a heavy single
* Start at 65%

WOD

100 Double Unders
40 Wall Balls (20/14)
100 Double Unders
30 Wall Balls (20/14)
100 Double Unders
20 Wall Balls (20/14)

* Target time: 9-11 minutes
* Time cap: 15 minutes

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