Monday, October 3rd, 2022

SWOD

EMOM 10
Squat Snatch 

* Build to a heavy singleย 
* Start at 65%

WOD

100 Double Unders
40 Wall Balls (20/14)
100 Double Unders
30 Wall Balls (20/14)
100 Double Unders
20 Wall Balls (20/14)

* Target time: 9-11 minutes
* Time cap: 15 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.