SWOD
EMOM 10
Squat Snatch
* Build to a heavy singleย
* Start at 65%
WOD
100 Double Unders
40 Wall Balls (20/14)
100 Double Unders
30 Wall Balls (20/14)
100 Double Unders
20 Wall Balls (20/14)
* Target time: 9-11 minutes
* Time cap: 15 minutes
SWOD
EMOM 10
Squat Snatch
* Build to a heavy singleย
* Start at 65%
WOD
100 Double Unders
40 Wall Balls (20/14)
100 Double Unders
30 Wall Balls (20/14)
100 Double Unders
20 Wall Balls (20/14)
* Target time: 9-11 minutes
* Time cap: 15 minutes