Monday, October 8th, 2018
Metcon
WOD: Metcon (AMRAP – Reps)
On a clock that runs for 25:00:
0:00-10:00
Run 1 mile
with time remaining
30 clean and jerks (135lbs/95lbs)
10:00-12:00 Rest (2 min)
12:00-19:00
Run 800 meters
Max rep cluster (135lbs/95lbs)
19:00-21:00 Rest (2 min)
21:00-25:00
Run 400 meters
Max rep power clean (135lbs/95lbs)
*Score will be total reps completed.
