Monday, September 12th, 2022


Every 2:00 x 5 sets
3 Position Power Snatch + 2 Overhead Squats

* 70% of 1RM Snatch
* 3 Position Snatch is 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch


3 Rounds
30 Air Squats
50ft Walking Lunge
30 Push-ups
50ft Walking Lunge
30 Kettlebell Swings (53/35)

* Target time: 12-14 minutes
* Time cap: 16 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.