Monday, September 12th, 2022


Every 2:00 x 5 sets
3 Position Power Snatch + 2 Overhead Squats

* 70% of 1RM Snatch
* 3 Position Snatch is 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch


3 Rounds
30 Air Squats
50ft Walking Lunge
30 Push-ups
50ft Walking Lunge
30 Kettlebell Swings (53/35)

* Target time: 12-14 minutes
* Time cap: 16 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.