Monday, September 12th, 2022

SWOD

Every 2:00 x 5 sets
3 Position Power Snatch + 2 Overhead Squats

* 70% of 1RM Snatch
* 3 Position Snatch is 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

WOD

3 Rounds
30 Air Squats
50ft Walking Lunge
30 Push-ups
50ft Walking Lunge
30 Kettlebell Swings (53/35)

* Target time: 12-14 minutes
* Time cap: 16 minutes

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