Monday, September 13th, 2021


13 Fallen Hero’s

Teams of 2 (you go/I go)
13 rounds
26/20 Calorie Row
8 Strict Pull-Ups
21 Shoulder to Overhead (95/65)

*Partner 1 does the row
Partner 2 does the pullups
Partner 1 does the barbell
Partner 2 does the row
Partner 1 does the pullups
Partner 2 does the barbell
and so on

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