Monday, September 19th, 2022

SWOD

EMOM 10
1 Squat Snatch
* Start at 65% and Build
* No higher than 90%

WOD

250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches
250/200m Row
25 Power Snatches
250/200m Row

* Target time: 9-11 minutes
* Time cap: 14 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.