Monday, September 19th, 2022

SWOD

EMOM 10
1 Squat Snatch
* Start at 65% and Build
* No higher than 90%

WOD

250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches
250/200m Row
25 Power Snatches
250/200m Row

* Target time: 9-11 minutes
* Time cap: 14 minutes

Alan Bates December 7, 2023

Alan Bates December 7, 2023

Alan Bates December 7, 2023

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