Monday, September 19th, 2022

SWOD

EMOM 10
1 Squat Snatch
* Start at 65% and Build
* No higher than 90%

WOD

250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches
250/200m Row
25 Power Snatches
250/200m Row

* Target time: 9-11 minutes
* Time cap: 14 minutes

Jute CrossFit March 18, 2023

Jute CrossFit March 17, 2023

Jute CrossFit March 16, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.