SWOD
EMOM 10
1 Squat Snatch
* Start at 65% and Build
* No higher than 90%
WOD
250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches
250/200m Row
25 Power Snatches
250/200m Row
* Target time: 9-11 minutes
* Time cap: 14 minutes
SWOD
EMOM 10
1 Squat Snatch
* Start at 65% and Build
* No higher than 90%
WOD
250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches
250/200m Row
25 Power Snatches
250/200m Row
* Target time: 9-11 minutes
* Time cap: 14 minutes