SWOD
EMOM 101 Squat Snatch* Start at 65% and Build* No higher than 90%
WOD
250/200m Row25 Power Snatches (75/55)250/200m Row25 Power Snatches250/200m Row25 Power Snatches250/200m Row
* Target time: 9-11 minutes* Time cap: 14 minutes