Monday, September 30th, 2019

Monday, September 30th, 2019

Weightlifting
SWOD: Overhead Squat
15 minutes to build up to a:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
12 Deadlifts 115/85
9 Overhead Squats 115/85
6 Hang Power Snatches 115/85
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