Monday, September 30th, 2019

Weightlifting

SWOD: Overhead Squat

15 minutes to build up to a:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:
12 Deadlifts 115/85
9 Overhead Squats 115/85
6 Hang Power Snatches 115/85

October 9, 2024

October 8, 2024

October 7, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.