SWOD
Every 1:30 x 5 sets
1 Squat Snatch + 1 Overhead Squat
* @75% of 1RM
* Partner up!
WOD
Teams of 2
AMRAP 15
40 Wall Balls (20/14)
250m Run
* Split wall balls however
* Run together
* Target number of rounds: 4+
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
