Monday, September 5th, 2022 - Jute CrossFit

Monday, September 5th, 2022

September 4, 2022
Jute CrossFit

SWOD

Every 1:30 x 5 sets
1 Squat Snatch + 1 Overhead Squat

* @75% of 1RM
* Partner up!

WOD

Teams of 2
AMRAP 15
40 Wall Balls (20/14)
250m Run

* Split wall balls however
* Run together
* Target number of rounds: 4+

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