SWOD
3 Bench Press x 3 sets @85% of 1RM
* Complete a set every 2 minutes 30 seconds **15 minutes
WOD
5-10-15-20Toes to barPower Cleans (135/95)Push Press (135/95) or Strict Handstand Push-ups
* Target time: 9-11 minutes* Time cap: 15 minutes