SWOD

3 Bench Press x 3 sets @85% of 1RM

* Complete a set every 2 minutes 30 seconds *
*15 minutes

WOD

5-10-15-20
Toes to bar
Power Cleans (135/95)
Push Press (135/95) or Strict Handstand Push-ups

* Target time: 9-11 minutes
* Time cap: 15 minutes