Monday, September 6th, 2021


3 Bench Press x 3 sets @85% of 1RM

* Complete a set every 2 minutes 30 seconds *
*15 minutes


Toes to bar
Power Cleans (135/95)
Push Press (135/95) or Strict Handstand Push-ups

* Target time: 9-11 minutes
* Time cap: 15 minutes

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