Monday, March 20th, 2023


3 rounds
8 Overhead Squats (115/80)
24 Pull-ups

-at 10:00-

3 rounds
8 Power Snatch (115/80)
24 Wall Balls (20/14)

* Time cap first set: 7 minutes
* Total time cap: 20 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.