Workout

75 Double-unders
50 MB Sit-ups (20/14)
30 Thrusters (95/65 lb.)
200 m run
50 Double-unders
30 MB Sit-ups
20 Thrusters
200 m run
35 Double-unders
20 MB Sit-ups
10 Thrusters
200 m run

*16 minute time cap