WOD
Teams of 2
8 Rope Climbs (or 24 Strict Pull Ups)
50 Burpee Box Get Overs (30/24)
240 Wall Balls (20/14)
50 Burpee Box Get Overs
8 Rope Climbs (or 24 Strict Pull Ups)
* Target time: sub 25 minutes
* Time cap: 30 minutes
WOD
Teams of 2
8 Rope Climbs (or 24 Strict Pull Ups)
50 Burpee Box Get Overs (30/24)
240 Wall Balls (20/14)
50 Burpee Box Get Overs
8 Rope Climbs (or 24 Strict Pull Ups)
* Target time: sub 25 minutes
* Time cap: 30 minutes