Saturday, April 3rd, 2021

Workout

30 MB Hug Squats (20/14 lb.)
20 Russian KB Swings (53/35)
10 Ring Dips or Paralette Dips
50 MB Hug Walking Lunges
20 KB SDHPs
10 Ring Dips or Paralette Dips
AMRAP 15 min.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.