Workout
30 MB Hug Squats (20/14 lb.)
20 Russian KB Swings (53/35)
10 Ring Dips or Paralette Dips
50 MB Hug Walking Lunges
20 KB SDHPs
10 Ring Dips or Paralette Dips
AMRAP 15 min.
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
