Workout
30 MB Hug Squats (20/14 lb.)
20 Russian KB Swings (53/35)
10 Ring Dips or Paralette Dips
50 MB Hug Walking Lunges
20 KB SDHPs
10 Ring Dips or Paralette Dips
AMRAP 15 min.
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
Workout
30 MB Hug Squats (20/14 lb.)
20 Russian KB Swings (53/35)
10 Ring Dips or Paralette Dips
50 MB Hug Walking Lunges
20 KB SDHPs
10 Ring Dips or Paralette Dips
AMRAP 15 min.
