Workout
30 MB Hug Squats (20/14 lb.)
20 Russian KB Swings (53/35)
10 Ring Dips or Paralette Dips
50 MB Hug Walking Lunges
20 KB SDHPs
10 Ring Dips or Paralette Dips
AMRAP 15 min.
CrossFit WOD, October 11, 2024
October 11, 2024
Workout
30 MB Hug Squats (20/14 lb.)
20 Russian KB Swings (53/35)
10 Ring Dips or Paralette Dips
50 MB Hug Walking Lunges
20 KB SDHPs
10 Ring Dips or Paralette Dips
AMRAP 15 min.
