Saturday, April 6th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (55/35)
300 Double Unders
15 Rope Climbs
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (55/35)
300 Double Unders
15 Rope Climbs
