Saturday, April 9th, 2022


Teams of 2
5 sets
15/12 Calorie Assault Bike*
8/6 Rope Climbs or 20 Burpee Pull-Ups (split however)
15/12 Calorie Assault Bike*
-Rest 2:00 between sets-

* Each partner performs this at the same time
* Target time cap: 28-33 minutes
* Time cap: 35 minutes

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